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Current Recommendations & Common Questions

Hello Access Family Medicine family,


Here are the current recommendations regarding immunizations, exposure, and if you test positive (note that boosters are now recommended at 5 not 6 months after your second vaccine dose). Please feel free to keep this on hand for if/when you get sick and share with others.

 

FYI KF94 masks are now recommended above cloth masks to protect yourself. As an example, if both people are wearing cloth masks, transmission for a sick (even asymptomatic) to well person occurs in probably 20 minutes. If both are wearing surgical (the paper looking) masks, that time is probably 40 minutes. KF94's are better than surgical masks.

 

******As Omicron COVID-19 cases increase, one of the ways we slow the spread is to stay home and away from other people for five days when we test positive, have symptoms, or have been exposed to COVID-19, and wear a well-fitting mask for an additional five days. If you are up to date on your vaccines you do not need to stay at home or miss work if you have been exposed, but you must wear a proper mask around others for 10 days.*****

 

Here are some definitions to keep in mind:

 

Up to date on vaccinations – You have received a booster or received your second dose of Pfizer or Moderna within the past five months or received the initial dose of Johnson & Johnson within the past two months.

 

Not up to date on vaccinations – It’s been more than five months since you completed your initial Pfizer or Moderna vaccine series or more than two months since you received the initial dose of Johnson & Johnson or you are not vaccinated.

 

Exposure – Being in close contact (within six feet for at least 15 minutes in a 24-hour period) with a person who has recently tested positive for COVID-19.

 

Symptoms – COVID-19 symptoms can include shortness of breath, cough, fever, loss of taste or smell, fatigue, muscle or body aches, headache, sore throat, runny nose, nausea or vomiting, or diarrhea.

 

Common questions:

 

--What if I test positive for COVID-19 or was exposed to COVID-19 and have symptoms?

Stay at home and away from others for five days regardless of vaccination status.

If you have no symptoms, or your symptoms are resolved after five days, you can leave your home. Continue to wear a well-fitting mask around others for an additional five days.

If you have a fever, continue to stay home until it goes away.

 

--What if I am up to date on vaccinations and was exposed to someone with COVID-19 and do not have symptoms?

Wear a well-fitting mask for 10 days. Test on day five, if possible. If you develop COVID-19 symptoms, get a test and stay home.

 

--What if I am not up to date on vaccinations and was exposed to someone with COVID-19 and do not have symptoms?

Stay home for five days. Continue to wear a well-fitting mask for an additional five days. If you are not able to stay at home, you must wear a well-fitting mask around other people for 10 days. Test on the fifth day after exposure. If you develop COVID-19 symptoms, get a test and stay home.

 

--What can we do to protect everyone in the home when someone is exposed to, or infected with, COVID-19?

People in isolation should stay separate from the rest of the household as much as possible.

The Centers for Disease Control and Prevention recommends all members of the household wear well-fitting masks during the stay-at-home period. If possible, one person should provide care to the person who is, or may be, infected to limit the exposure and best protect everyone in the home.

 

All types of vaccines are available at the office to anyone in the community, with little wait time and no standing around other potentially sick folks. Scheduling is through the call center, 541-916-7030 (ask to schedule with Access Family Medicine).

 

It's been a long haul, but let's get through this winter healthy!

 

Dr. Powell



By Dr. Tamara Powell 08 Mar, 2022
Hello AFM family, This week I thought I would share some information I found about how to live a more healthy life. Spring is just around the corner, often a good time to make some positive changes in our lifestyles! Life's Simple 7 is defined by the American Heart Association as the 7 risk factors that people can improve through lifestyle changes to help achieve ideal cardiovascular health. Manage Blood Pressure High blood pressure is a major risk factor for heart disease and stroke. When your blood pressure stays within healthy ranges, you reduce the strain on your heart, arteries, and kidneys which keeps you healthier longer. Control Cholesterol High cholesterol contributes to plaque, which can clog arteries and lead to heart disease and stroke. When you control your cholesterol, you are giving your arteries their best chance to remain clear of blockages. Reduce Blood Sugar Most of the food we eat is turned into glucose (or blood sugar) that our bodies use for energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves. Get Active Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life. Eat Better A healthy diet is one of your best weapons for fighting cardiovascular disease. When you eat a heart-healthy diet, you improve your chances for feeling good and staying healthy – for life! Lose Weight When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too. Stop Smoking Cigarette smokers have a higher risk of developing cardiovascular disease. If you smoke, quitting is the best thing you can do for your health. These measures have one unique thing in common: any person can make these changes, the steps are not expensive to take and even modest improvements to your health will make a big difference. Start with one or two. This simple, seven step list has been developed to deliver on the hope we all have--to live a long, productive healthy life. Enjoy some sunshine this week (and increase your vitamin D naturally!). Dr. Powell
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